Free Resources
A collection of free guides, plans, and reading recommendations for runners, athletes, and anyone looking to understand their body and movement better.
Download anything that is relevant to your situation.
Olympic Distance Triathlon Training Plan
Elevate your triathlon training routine with our Free Olympic distance Triathlon Training Plan!
30-day Nutrition Plan
Empower your fitness routine with our exclusive Free 30 Days Nutrition Plan!
Why Your Pain Keeps Coming Back - A Movement Guide
A curated guide explaining the concept of movement patterns and pain, written simply for anyone to understand how pain comes.
The Runner's Self-Assessment Checklist
A simple checklist of movement patterns, habits, and warning signs that runners can use to self-evaluate before injuries strike.
Movement & Longevity - Resource List
A curated guide to the essential equipment and gear for runners and active people, what to look for, what to avoid, and what actually makes a difference.
Movement & Longevity - Reading List
A curated reading list on movement science, pain, longevity, running, and sports science books that have shaped how I think about the human body and performance. Useful for coaches, athletes, and curious minds.