Running Technique Improvement Program
This Running Technique Improvement program is designed to help professional and recreational runners refine their technique and prevent injuries.
Program Overview
This Running Technique Improvement program is designed to help you run with the correct technique and appropriate movement, unlocking the full potential of your running journey.
Whether you are a beginner seeking the right start or an experienced runner aiming for a fine-tuned technique, I understand the common struggle with getting technique right.
Many runners face the challenge of increasing training volume without proper form, leading to injuries and halted progress. The pressure to push harder often leads to overtraining, injury, and frustration. Running with incorrect technique slows progress and limits potential, pulling athletes into a discouraging cycle.
Most runners seek advice from peers, but without knowledge of sports science that guidance often falls short. As a movement specialist and running coach with a background in sports science, I have helped many runners run injury-free and unlock their potential by fine-tuning their running technique.
Running technique isn’t just about speed or efficiency. It’s fundamentally a movement problem. The way you load your foot, rotate your hip, hold your spine, and use your arms are movement patterns, and when those patterns are off, the body compensates. That compensation shows up as pain, fatigue, or recurring injury that doesn’t resolve no matter how much you rest or stretch. This program addresses running as a movement skill, not just an athletic one.
Through this program, you can say goodbye to injuries and embrace confident strides.
- 8 weeks of personalized program
- Program focus on running form and technique
- Pre & post program video analysis
- Personalized attention and feedback to every individual athlete
- Required strength and mobility work to support form correction
- 1 weekly coaching session of 1 hour each (Online/Physical)
- Total 8 hours of coaching – 8 sessions
- Running drills for target areas
- Access to the online community of athletes
- Full access to me via email, WhatsApp, and community
Program registration and orientation
Video submission for pre-program analysis
Program commencement with coaching session
Weekly training plan shared
Process repeats for 8 weeks
Weekly Q&A at the end of each session
Post-program video submission by you
Post-program technique analysis and feedback report
Overcome Challenges
Right movement pattern – refine your running movement patterns and correct the mechanics used for running.
Understanding what’s actually wrong – most runners are told to “strengthen their glutes” or “land on your forefoot” without anyone explaining why their specific movement pattern is causing their specific problem. This program gives you that clarity.
Confusion due to information overload – break free from the noise of community advice, peer inputs, and online content that leads to no clear direction.
This program helps you overcome these challenges by providing focused training on the right movements and specialized running drills for target areas. With the added advantage of pre and post video analysis, the goal is ensuring every step you take is toward refined technique and enhanced performance.
Benefits & Outcomes
By the end of 8 weeks, you will have a clear understanding of how your body currently moves and why. You will have a corrected running pattern that reduces load on your joints and tissues, the strength and mobility foundation that supports that pattern, and the ability to self-monitor and maintain your technique independently.
Most people also report a reduction in the recurring niggles and discomfort they had normalized as “just part of running.”
What people say about this program
Program Schedule & Cost
Frequently asked questions
All program details are covered on this page. If you still have questions, I am happy to answer them before you join. You can contact me here.
As mentioned above, this program is very well suited for both beginners and experienced runners.
Absolutely. No matter your experience level, you can refine your running form by focusing on the basics and adopting the right mindset. This program is designed to guide you step by step, helping you develop proper movement patterns for improved performance. I am here to support you at every step.
This program primarily focuses on generating the right movement patterns to benefit you in the long run. Avoiding running with incorrect form during the program is important, as your brain learns new movement patterns and must unlearn the old ones simultaneously. If you continue running with incorrect form alongside the program, you slow that process down significantly.
This is not a program focused on running endurance, speed, or fat loss. The sole goal is helping you develop the right movement mechanics for endurance running.
Here are two options:
- Set up your mobile camera at a fixed location, shoot a test photo or video to confirm it captures your full body, then keep it in position and record according to the guidelines I share after sign-up.
- Ask a friend or family member to follow those same guidelines and shoot the video for you.
If you’d prefer I personally record the video during a session, you can book a consultation and we can arrange that.
Missed sessions due to illness or injury are shifted to slots beyond your last planned session, so you always receive the full number of sessions.
Yes. You can opt for one trial session initially, charged on a per-hour basis. If you join the full program after that, the trial charge is adjusted against the program fee.
You will be given available slot options to choose from when you start.