Find out why your pain keeps coming back.
A 60 to 90 minute one-on-one movement assessment that identifies what’s actually driving your pain, stiffness, or recurring injury, explained to you in simple language.
Assessment Cost – ₹1,499
Is This You?
- You've had pain in your back, knee, hip, shoulder, or elsewhere for months or years
- Physiotherapy helped, but the symptoms came back
- You've rested, taken painkillers, changed shoes, and it still returns
- You're a runner, triathlete, Hyrox, pickleball or padel player, and the same injury keeps derailing you
- You avoid movements or activities you love because they trigger discomfort
- You've been told what hurts, but never why
If any of these sound familiar, the assessment is where you start.
Why the Pain Keeps Returning
Some pain comes from tissue damage. But a lot of persistent, recurring pain comes from how you move and how you load your body.
When your body learns a compensated movement pattern, whether from an old injury, a posture habit, a training error, or just daily life, that pattern keeps loading the same structures over and over. Treatment calms the symptom. The pattern stays. The pain returns.
You can't fix a pattern that you haven't identified.
That’s what this assessment is for.
What Happens In The Assessment
A structured 60 to 90 minute session, one-on-one. In-person or online via video call.
I look at four things:
Posture & alignment
How you hold yourself at rest and under load.
Movement mechanics
How you actually move: walking, squatting, hinging, and single-leg control.
Pain triggers & load response
What brings the pain on, at what point, and how your body responds when loaded.
Daily habits & activity stress
How you train, work, sit, and recover, and where that’s adding up.
What You Walk Away With
- A clear explanation of what's driving your specific pain
- The movement patterns and habits that are keeping it recurring
- An honest picture of what needs to change, and roughly how long that's likely to take
- Your questions answered directly
No guesswork. No generic advice. Just a clear answer to why your body is doing what it’s doing.
How It Works
01
Book your assessment
Reserve your spot and complete payment.
02
Pick your slot
Choose a time that works for you from the available slots.
03
Show up and get assessed
Attend your session as scheduled, in-person or online, and we work through the full assessment together.
04
I analyse your assessment
I go through everything from your session in detail and work out what’s driving your pain.
05
We discuss your findings
Within 2 to 3 days of your assessment, we get on a 30 minute call where I walk you through exactly what I found and what it means for you.
Who This Assessment Is For
- Anyone with recurring or long-standing pain who wants to understand the cause
- Athletes and recreational sportspeople who keep hitting the same injury
- People returning to activity after an injury who want to do it properly
- Anyone who's been managing symptoms and wants to stop guessing
Please Read Before Booking
This assessment is not for:
- Emergency or severe acute pain requiring immediate medical attention
- Medical diagnosis or treatment of any condition
- Acute fractures, infections, or conditions needing urgent clinical care
Important notes:
- I do not diagnose or treat medical conditions
- This complements medical and physiotherapy care, it does not replace it
- Where a referral to a medical professional is appropriate, I will say so clearly
- If you have severe or sudden symptoms, please consult a medical professional first
Stop Guessing. Find Out What's Actually Going On.
One session. One clear answer to why your pain keeps coming back.
60 to 90 minutes · One-on-one · In-person or online