Personalized 1-on-1 running coaching built around your movement, your health, and your goals, not a generic training plan.
Coaching - Running
Most runners follow plans. They track kilometres, hit targets, and push through discomfort. And yet the injuries keep returning, the performance plateaus, and the joy of running quietly fades.
The problem is rarely effort. It is almost always the missing layer underneath. How you move, how your body is loaded, and whether your training is built around your actual physiology and lifestyle or just a template someone else followed.
My running coaching is 1-on-1, deeply individual, and built on a health-first foundation. Before a training plan is designed, I understand you, your movement patterns, your history, your lifestyle, your goals, and what has and hasn’t worked before. The plan follows from that understanding, not the other way around.
This coaching is available to a limited number of athletes at any given time.
- Personalized training program built around your movement assessment and fitness baseline
- Habit building program for nutrition
- 1-on-1 check-ins
- Monthly training feedback call
- Quarterly technique analysis
- Support via email and WhatsApp
- Discounts on workshops and training camps
- Warm-up and cool-down routines
- Training plan with detailed instructions
- Strength and mobility routines
- Video demonstration of workouts and drills
- Nutrition approach guidance through habit-building framework
- Recovery guidance
- Race strategy and planning
- Training management for work-life balance
- Injury prevention guidance
- Lifestyle modification guidance for the health-first approach
- Initial assessment – movement, lifestyle, history, goals
- Platform sign-up and onboarding
- Foundations of training phase
- Gadget integration where applicable
- Technique screening and movement and posture assessment
- Customized training plan design
- Plan review and query window
- Weekly training analysis with coach feedback
- Race integration
- Ongoing communication with me
- Quarterly technique analysis
Who This Is For
- Runners training for 5K, 10K, half marathon, or full marathon
- Recreational runners dealing with recurring injuries or performance plateaus
- Runners who have followed generic plans and want coaching built around their specific body and movement
- Athletes returning from injury who need a structured, careful return to running
- Anyone who wants to run consistently and injury-free for the long term, not just for one race
Overcome Challenges
Stagnant or declining performance – breaking through a plateau requires understanding why it exists, not just training harder. I identify what’s holding you back and address it directly.
Recurring injuries – injuries that keep returning are almost always a movement or load problem. Coaching here addresses both the training plan and the movement patterns underneath it.
Confusion from information overload – there is no shortage of running advice online. Most of it is not designed for your body, your history, or your goals. This coaching gives you one clear, consistent path.
Training that doesn’t fit your life – a plan you can’t follow is a plan that doesn’t work. Your training is built around your actual schedule, work demands, and lifestyle from day one.
Benefits & Outcomes
By the end of your first coaching cycle, you will have a clear picture of how your body moves, what has been causing your recurring problems, and a training structure that is genuinely built around you. Most athletes report not just improved performance but a shift in how they relate to their running – less fear of injury, more confidence in their body, and a sustainable rhythm that fits their life.
Pricing
| Monthly | 10,000 INR |
| Quarterly | 25,500 INR |
| Half Yearly | 42,000 INR |
**The payment once made is non-refundable.
Coaching - Triathlon
Limited spots for 1-on-1 triathlon coaching are occasionally available. If you are a triathlete looking for structured, science-based coaching across swim, bike, and run, reach out via the sign-up button below, and I will let you know about current availability.
The approach is the same health-first, movement-aware methodology applied across all three disciplines with technique screening, individualized training plans, race strategy, and ongoing coaching support.
- Personalized training program built around your movement assessment and fitness baseline
- Habit-building program for nutrition
- 1-on-1 check-ins
- Monthly training feedback call
- Quarterly technique analysis
- Support via email and WhatsApp
- Discounts on workshops and training camps
- Warm-up and cool-down routines
- Training plan with detailed instructions
- Strength and mobility routines
- Video demonstration of workouts and drills
- Nutrition approach guidance through habit-building framework
- Recovery guidance
- Race strategy and planning
- Training management for work-life balance
- Injury prevention guidance
- Lifestyle modification guidance for the health-first approach
- Initial assessment – movement, lifestyle, history, goals
- Platform sign-up and onboarding
- Foundations of training phase
- Gadget integration where applicable
- Technique screening and movement and posture assessment
- Customized training plan design
- Plan review and query window
- Weekly training analysis with coach feedback
- Race integration
- Ongoing communication with me
- Quarterly technique analysis
Pricing
| Monthly | 10000 INR |
| Quarterly | 25500 INR |
| Half Yearly | 42000 INR |
**The payment once made is non-refundable.
Frequently asked questions
Before I plan anything, I spend time understanding you. That means your lifestyle, current health, sporting history, movement patterns, and goals. Once that picture is clear, athletes go through baseline fitness testing to establish current fitness levels. From there, the plan is curated and delivered weekly, with weekly analysis and feedback from me throughout.
I always put health before performance. Unless you have a solid health foundation, performance has a ceiling and usually a painful one. Technique is reviewed quarterly, and I address coaching needs as they arise, not just when a call is scheduled.
Online coaching allows you to work with me regardless of where in India you are based. You train at your time and place, receive your workouts digitally with full descriptions and demonstrations, and communicate with me through the coaching platform and WhatsApp. Technique analysis is done through video; you record according to specific guidelines, and I send back detailed feedback and instructions.
Through detailed individual assessment first. I understand who you are, what your lifestyle looks like, what your history is, and what your body currently does when it moves. Baseline fitness testing follows. All of that information together is what the training plan is built from, the right intensity, the right volume, structured around your actual life rather than an ideal training week that doesn’t exist for most people.
You should at least have the ability to perform the following individually but at a stretch:
400 meters proper freestyle
15 mins cycling
15 mins run
You can surely do that, however, your first focus should be learning to swim. Without knowing how to swim, it is difficult for you to build triathlon endurance as well as get exposure to Open waters since you are not confident in your freestyle stroke in the pool in this case.