What People Say

These are the words of people who have worked with me. Runners, triathletes, athletes across various sports, and people who simply wanted to feel better in their bodies. Every situation is different. Every outcome is specific to that person. What you will find here is honest accounts of real experiences.

"

When I was having a very nasty IT band injury, he corrected my running postures, and forms & suggested lots of running techniques, stretches & exercises. I liked his explanation techniques & continuous follow-up sessions. Now it's been 3 years since I have been associated with Tushar Bhangale Coaching and I got amazing results in my HM & Marathons.

Amit Borole

Amit Borole

Running Coaching Client · 3+ Years

Pain- Free Movement Program

     

I was having shin pain since couple of months before the course started. And now one month after the course, there are no signs of the shin pain and my cadence and pace has improved. I am running faster at much less effort! Ever grateful to Tushar for everything!

Sumit Swamy

Running Technique Program

I have attended one of the one-day running workshops that Tushar Bhangale Coaching did on running technique. I felt good and can see improvements in running after incorporating the things. Appropriate usage of Stride Length for runs was useful for me during practice and the event day. Some Warm-up steps helped me before starting any running practice and event days too. Because of attending the running workshop pains in different parts of my legs disappeared. Overall I am very happy to have attended this workshop and definitely recommend Tushar Bhangale Coaching for anyone who wishes to work on their regime.

Mathusoothanan Venkatraman​

I had a great experience with the “The Running Technique Program” coached by Tushar Bhangale. The program helped me improve my running form and technique, and the drills and workouts were very effective. I was impressed with how Coach Tushar emphasized paying attention to pointers, listening actively, and giving feedback during the sessions. It made me feel supported and motivated. I highly recommend this program to anyone looking to improve their running performance.

Sunita Chhetri

The running technique program was really beneficial for me. It provided me with a bouquet of correct running techniques that I should be following and the tools to improve upon the current form. I am very confident that all the things learned from the course will help me get faster and more efficient. I am already seeing a lot of improvement in my pace and my form. I was having shin pain since couple of months before the course started. And now one month after the course, there are no signs of the shin pain and my cadence and pace has improved. I shortened my stride length after I learned about correct running technique during the course, my cadence has got better. The motion of my leg got cyclical and it is much more efficient now. The core engagement and forward lean also is much better after I have started doing the drills and following the things learned during the course. I am running faster at much less effort! Ever grateful to Tushar Bhangale for everything!

Sumit Swami

I recently completed the ultimate running technique program and can’t express how much I loved it. The concepts taught in the program were fantastic and easy to understand. What made the experience even better was the coach’s dedication to each and every one of us.

The coach went above and beyond to ensure that we were executing the movements correctly. He paid attention to every detail and provided individualized guidance. It felt great to have someone so knowledgeable and supportive by our side throughout the program.

Thanks to the coach’s expertise and personalized attention, I could grasp the techniques quickly and make significant improvements in my running form. I could feel the positive impact it had on my performance and overall running experience.

I highly recommend this running form training program to anyone who wants to enhance their running skills. The coach’s expertise, combined with their commitment to each participant, creates a truly remarkable learning environment.

Anand Kumar

I have been running, playing sports all my life but joined this program because I thought I should try and run the right way.
I feel Tushar Bhangale has given me very clear idea / instructions as to what needs to be done to make running technique better.
But expecting to immediately change everything with the course is unrealistic. Tushar insists on a lot of self-discipline through and after his training. If one is not able to do that then results will not be as expected.

One thing about Tushar is that he really loves and understands running/ Athletics. So he will always be honest with us with respect to the results we can expect. The analysis of individual motions / movements he does is also really good. He went into a lot of details for the same with me helping me realise small but critical issues in my posture and movements.
I am really glad I took this program and will recommend it to anyone who is serious about improving his running style-technique / pace or has any other aims with it.

Karan Tambe

Running Coaching

Changing the coach is one of the most difficult tasks an athlete can ever experience. Even I had a similar feeling as I started training with Tushar Bhangale Coaching just 30 days prior to a marathon. And the coach made sure that my decision was right 🙂 He is extremely patient when it comes to understanding his trainees and their goals. I think thorough knowledge of training, a good experience at hand and a big heart make Tushar a great mentor. If you are looking for a person who would understand your goals, and guide you to achieve them, Tushar is the right person 🙂 cheers to our year-long relationship and looking forward to achieving many more goals with you 🙂 cheers!

Vaibhav Kapadi​

I have been training with Tushar Bhangale Coaching since 2016 for Rock climbing, Trail running, and Duathlon. The coach laid out the plan such as making it user-friendly, and attaching video tutorials as well as do’s and don’ts for every exercise routine. Pre-workout warmup sessions and post-workout cooldown and stretching sessions were mentioned in an elaborate manner. Apart from all this, whenever I got stuck on some exercise routine, he was always available to resolve my doubts. I have seen notable improvements during climbing after working on my weaker left hand. Being a professional mountaineer I had a Himalayan climbing expedition in the third quarter of 2017 which was intimated just before 3 months and a specific schedule towards this has shown its results during the expedition. Immediately after 1 month, I had a duathlon. Transitioning smoothly as per the given plan I bagged the first prize in the competition. I have also reached to finish my 5k in 20 min with his training. If someone is looking for a versatile coach, I highly recommend Tushar Bhangale Coaching for the best results.

Vishwesh Mahajan​

My association started with Tushar Bhangale Coaching in 2017 for running. Coach Tushar has specialized knowledge in Running, Cycling, Swimming, Strength & Conditioning. I initially reached out to him to improve my running form but he not only helped me to improve my form but also advised me on endurance, strength training, and nutrition guidance. When I was having a very nasty IT band injury, he corrected my running postures, and forms & and suggested lots of running techniques, stretches & and exercises. I liked his explanation techniques & and continuous follow-up sessions. Now it’s been 3 years since I have been associated with Tushar Bhangale Coaching and I got amazing results in my HM & Marathons. Here are my few running stats after joining him 10K in 48 mins, 21K in 1:45 mins & and 42K in 3:53 mins. In spite of this, he is an amazing person and he is a great sounding board. If you really want to achieve good results then I strongly recommend Tushar Bhangale Coaching.

Amit Borole

Health & Lifestyle Coaching

1

Sports Specific Strength Training

  – Raj Salliyan


 

-Priya Salunkhe

Triathlon Coaching

I have been training with Tushar Bhangale Coaching since 2018 for various sports (Running/Cycling/Swimming/Triathlon/Duathlon). Tushar trained me for many HMs and 10km races which I have won. While training for my first Triathlon Ironman 70.3 Goa, I started as a noob at swimming. With his help from Nov 18, by Mar 19 I was able to swim 1km with satisfactory technique. During this swim training the different workouts given by him helped me to improve my technique. Since I was good at cycling, our main focus was to improve my power. The methodologies that he applied helped me to improve technique and efficiency which resulted in pb in a 90km ride in IM 70.3 without the use of aerobars & and cleat setup. Since tushar has been training me for running for the last 4 years he knows my strengths and my weaknesses. He gave me cadence-based runs/drills which improved my average cadence to 182+ spm which helped me minimize my fatigue level. Happy to say that during Ironman 70.3 training I was completely injury-free and successfully finished my race in good time. Some of my stats are 10Km 46:20 mins, HM 1:42, Ironman 70.3 goa 6:28:20 after joining him. I highly recommend this guy for your goal-oriented training.

Aditya Parab​​

Ready to start your own journey?

Scroll to Top